One cup of air-popped popcorn contains 5 grams of net carbs, so depending on your daily carb limit and your other carb intake, you may have one or two cups of popcorn as a snack. You can absolutely have popcorn on the keto diet, as long as you watch your portions.
Use a keto sweetener in place of honey to avoid the high carb content. Honey is not keto and should be avoided on the keto diet. Feel free to make it the night before, so the mini trifles are ready to go for. The good news is, you can make your own homemade Nutella and use a keto sweetener in place of sugar. This no-bake recipe is perfect for serving in individual portions at a party. Nutella is loaded with sugar, coming in at 23g of carbs per two tablespoons. While it’s technically keto, you’ll probably be adding Cool Whip to a dessert that already has a few carbs, so your best bet is to make your own whipped cream with a keto sweetener. This rich, gelatinous dessert is made from milk, sugar, and eggs, which are mixed into a metal mold that is then placed in a water bath (known in Spain as a baño Maria). Erythritol and Xylitol are sugar alcohols and can be used in place of sugar in a 1:1 ratio.Ĭool Whip has a small amount of sugar in it, so you’ll get about 2g of carbs for every two tablespoons. Vanilla flan, egg flan, cheese flan, coconut flan, chestnut flan, Christmas chocolate flan.Stevia and monk fruit extracts are plant-derived options and are 200 times sweeter than sugar, so they’re recommended in very small amounts.There are also plenty of zero-calorie, sugar-free sweeteners out there: Since they’re both gluten-free, you’ll need to use them with binders like eggs or nut butters, but they’re great for creating dense, moist, low-carb desserts. Great keto replacements for flour are almond flour and coconut flour. Regular desserts are high in carbs because most of them contain white flour and sugar. What Ingredients Are Used In Keto Baking? The sugar-free lemon cake recipe begins with a sugar-free yellow cake mix, and fresh lemon juice and zest give the mini cakes a wonderful flavor. To make sure you stay within the limit, opt for desserts that have less than 5 grams net carbs per serving. In order to stay in ketosis, you’ll have to consume fewer than 50 grams of carbohydrates each day.
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